Shoulder Instability & Labral Repair in Montclair, NJ

Shoulder instability occurs when the ball of the shoulder slips out of its socket, often after a dislocation that injures the labrum (the cartilage rim). Repairing the labrum restores stability and reduces the risk of repeat dislocations.

[ SHOULDER INSTABILITY & LABRAL REPAIR ILLUSTRATION ]

Symptoms

  • A history of dislocation or 'slipping'
  • Apprehension with overhead or reaching positions
  • Pain, clicking, or a loose feeling

Causes & who it affects

A traumatic dislocation (common in contact sports) can tear the labrum (Bankart lesion). Repetitive overhead activity can cause SLAP tears at the top of the labrum.

Diagnosis

Apprehension and relocation testing on exam, with MRI (sometimes with contrast) to define the labral injury.

Treatment options

1

Rehabilitation

Strengthening the rotator cuff and scapular stabilizers for some first-time or atraumatic cases.

2

Arthroscopic labral repair

Reattaching the torn labrum with anchors to restore the socket's stability.

3

Bone-augmentation procedures

Considered for recurrent instability with significant bone loss.

Recovery & return to play

Weeks 0–6Sling protection while the labral repair heals.
Weeks 6–16Progressive motion and rotator-cuff strengthening.
Months 4–6Sport-specific training and return to contact activity after clearance.

Timelines are general and individualized to each patient — your plan may differ.

Frequently asked questions

Younger, active patients have a higher risk of recurrent dislocation. Repair is often recommended to stabilize the shoulder and reduce that risk; Dr. Day will discuss your individual situation.

Ready to get back in the game?

Schedule your visit with Dr. Day and take the first step toward feeling like yourself again.